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Pregnant Woman and Partner

HYPNOBIRTHING CLASSES

Hypnobirthing focuses on educating and informing whilst giving you tools and techniques to navigate pregnancy and labour.

It includes self-hypnosis and relaxation to help you feel prepared for birth whilst reducing fear, anxiety and pain during labour.

Hypnobirthing can support you wherever and however you choose to birth.

 

The course covers:

  • The basic physiology of birth

  • The positive belief that giving birth can be the most wonderful experience a woman/birthing person and birthing person will experience

  • To look forward optimistically to a gentle, safe, calm, comfortable and stress free birth

  • How to release any fears that may be in some way associated with childbirth, and thus avoid the "fear-tension-pain syndrome"

  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation

  • How to stay calm, relaxed and in control throughout your labour

  • How to promote the production of your birthing hormones

  • How to trust your body to work naturally and in harmony with your baby

  • How to prepare your birth preferences so that you can be better informed and feel in control of your birth

  • The knowledge and power to navigate birth should you require intervention or assistance

  • Positions to help you birth your baby more easily and comfortably

  • Breathing techniques that work with your body to maximise your body's own natural expulsive reflex

THE COMPLETE HYPNOBIRTHING COURSE

The complete course includes up to 10 hours of hypnobirthing education run over four weekly 2-2.5 hour classes.

What's included:

  • Up to 10 hours of Hypnobirthing Education

  • A Client Manual (Hard Copy)

  • A range of mp3 hypnobirthing tracks

  • An mp3 of pregnancy & labour affirmations

  • 2 breathing animations

  • Pelvic floor video

  • Practise schedule PDF

  • Birth partner relaxation script PDF

  • Sample birth plan PDF 

  • The dial down method PDF

  • Planning for a positive homebirth PDF

  • What to pack PDF

  • Positive birth affirmations PDF

  • Optimal foetal position image

  • BRAINS image 

  • Massage for labour PDF

  • 30 minute follow up call between 37-42 weeks.

One to One Classes £275

In the comfort of your own home

 

 

(Online classes available on request)

 THE HYPNOBIRTHING ESSENTIALS WORKSHOP

This is a condensed short course lasting 3-4 hours delivered over one or two sessions. Ideal as a refresher course for those who have completed a hypnobirthing course before, those nearing their due date, or even as a short course to prepare for birth and to benefit from some essential hypnobirthing education.

 

What's included:

  • 3-4 hours of Hypnobirthing Education

  • A Digital Client Manual

  • 3 mp3 hypnobirthing tracks

  • 2 breathing animations

  • Pelvic floor video

  • Practise schedule PDF

  • Birth partner relaxation script PDF

  • Sample birth plan PDF 

  • Planning for a positive homebirth PDF

  • What to pack PDF

  • Positive birth affirmations PDF

  • Optimal foetal position image

  • BRAINS image 

  • Massage for labour PDF

  • 30 minute follow up call between 37-42 weeks.

One to One Classes £125

In the comfort of your own home

 

 

 

(Online classes available on request)

POSITIVE CAESAREAN WORKSHOP

This a short course lasting 3-4 hours delivered over one or two sessions.

Created exclusively for those planning to deliver by caesarean section, using hypnobirthing techniques and education to empower your birth.

What's included:

  • 3-4 hours of Hypnobirthing Education

  • A digital workbook

  •  2x mp3 hypnobirthing tracks

  • An mp3 Caesarean affirmation track

  • Caesarean plan template PDF

  • Caesarean birth icons PDF

  • Caesarean birth plan ideas

  • 30 minute follow up call between 37-42 weeks.

One to One Classes £125

 

 

 

(Online classes available on request)

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